I see, by watching, it is a diet I am on. Just... there is sadness in knowing the truth. Well maybe just depressing... but you get over it, and try to do better.
Eating is good, but surviving is better, and, for the chronic obese, anything and everything that prevents chronic over-eating is helpful.
Exercise is my next hurdle. A life style change is called for, but I am uncertain still how that will happen. I just never seem to have the energy.