Paul and Shou-Ching Jaminet have created a challenging yet fully rewarding book detailing their design for a perfectly healthy diet. This is a plan well within the low-carb, ketogenic, and Paleo perspectives on weight loss, and their research appears consistent with many of the specialists producing nutrition/diet oriented podcasts and books. There is much science to be digested along with their dietary suggestions, so a meticulous attention to detail is necessary, along with a heaping dose of biological vocabulary. Yet, in the end, a truly rewarding read for anyone wishing to better understand their dietary options, with a goal of maximizing their health.
On a lighter note, I was amused to finally discover why Cannibals eat people. I recall as a young boy wondering why island cultures might want to eat their neighbors. My neighbors never seemed very appetizing. Yet the Perfect Health Diet parallels the make up of our own bodies (as it does mother's breast milk) and, in fact, eating people can be beneficial to your health... particularly, when the tribe on the beach won't willingly share the seafood, with their fat and protein starved neighbors, living deep within the island jungle.