Thursday, March 3, 2011

Intermittent fasting and Lean-gains

Fasting and feeding cycles are used by body builders such as Leangains blogger Martin Berkhan. I won't describe his receipt here, as extreme body development is well outside my area of expertise... my life being mostly a 'BEFORE' photo. Yet 'doing without' is 'food for thought'. Consider Intermittent fasting, after all it wasn't long ago the entire Christian world practiced fasting once a week (prior to communion, Fish on Friday) and something the Islamic community still practices with one month of Ramadan. Throw in most of the other world religions and the practice of some animals and there seems a great deal of circumstantial evidence for... 

Intermittent fasting.

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