Thursday, April 7, 2011

The Atkins Diet - safe, effective?

If you google "Is Atkins safe" you will arrive at a personalized essay by Kevin Davidson titled The Atkins Diet - safe, effective?  Having worked seriously with the Atkins' low-carbohydrate approach twice, I can verify, experientially, much of what he writes. Read the essay if you are interested in a low-carb approach to dieting and want a simple-to-read, fairly balanced, analysis.

 For a more 'scientific' analysis from Stanford University is the classical presentation by Christopher Gardner available on YouTube (January 17, 2008)

The Battle of the Diets: Is Anyone Winning (At Losing?)

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