Friday, April 22, 2011

Daily Weight Fluctuation

According to Jayson Hunter, creator of the Carb Rotation Diet, our body weight fluctuates between 3 to 4% on a daily basis (woman more than men, due to hormonal variations). Therefore someone like myself, at approximately 125 kilo, may have a daily variable between 3 to 5 kilo (7 to 11 pounds). This is good to keep in mind, when checking your body weight frequently. That said, you can get a feel for your own fluctuation patterns, if you can bare the emotional ups and downs of daily weight checks.

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